Class Recordings
& Guides
Low Waste Kitchen: Wednesday 7/29 at noon PST
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Low waste shopping
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Reducing food & packaging waste
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Storage tips + food scrap ideas
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Items to have & more!
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Recording here: https://youtu.be/m2q3nhk1bmk
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Complete Food Guide here: https://bit.ly/aliyafoodguide
Low Waste Bathroom: Wednesday 7/22 at noon PST
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Low Waste / eco-friendly swaps
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Importance of DIY (“Do It Yourself”)
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Oral care tips + DIY recipes
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Skincare tips + DIY recipes
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Green cleaning tips + DIY recipes
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Recording here: https://youtu.be/OXX5zkLWhL8
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Free guide here: https://bit.ly/3gLgVmG
Menstrual Cycle Syncing: Wednesday 7/15 at noon PST
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Cycle syncing what + why
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How to optimize energy & emotional/mental health by working with our menstrual cycles
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Phases of menstrual cycle
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Foods, exercises, doTERRA essential oils to support each phase
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How to get doTERRA Essential Oils
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How to get doTERRA Essential Oils
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Recording here: https://youtu.be/AoqKHIX5eYE
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Free guide here: https://bit.ly/2XgvNlh
Holistic Skincare & Essential Oils: Wednesday 7/8 at noon PST
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Skincare Health 101
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Whole Food Tips, Gut Health
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DIY ingredients & bottles to have
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DIY recipes for face serums / masks / scrubs / etc
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Resources for further education
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Recording here: https://youtu.be/rnfPPGDu5ho
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Free guide here: https://bit.ly/3dspNLC
Green Cleaning 101: Wednesday 6/24 at noon PST
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What, why, & how
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How to save money
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doTERRA Essential Oil Infused Recipes
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How to get doTERRA in your home
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Q&A
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Electronic Handout w/ summarized info + recipes
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Recording here: https://youtu.be/pxnInfjjAs8
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Green Cleaning Guide: https://bit.ly/3gBvJnF
Meal Prep 101: Wednesday 6/17 at noon PST
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What, why, & how
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How to incorporate essential oils into your recipes for an extra health & flavor punch
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Kitchen Tour
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How to get doTERRA in your home
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Q&A
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Electronic Handout w/ summarized info + recipes
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Register here: https://youtu.be/nv_dZ6eXvss
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Complete Food Guide: https://bit.ly/2XhTdXw
Wellness Habits: Wednesday 6/10 at noon PST
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Why it’s important + the true goal
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Morning, Evening, & Weekly Routines w/ doTERRA Essential Oils to support
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Tips on developing habits
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Habit stacking
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How to get doTERRA in your home
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Q&A
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Electronic Handout w/ summarized info + recipes
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Recording here: https://youtu.be/ZwR1u6TDQt8
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Handout here: https://bit.ly/3hwnyJN
Summer Essentials: Thursday 6/4 @5pm PST
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doTERRA Essential Oils for hiking & camping
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Remedies for bugs, poison oak, skincare (sunscreen + sunburn + moisturizing) + hair care
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Healthy summer drinks + staying hydrated
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How to get doTERRA in your home
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Electronic Handout w/ summarized info + recipes
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Recording here: https://youtu.be/sOf0eENJc64
Vulva & Menstrual Health 101: Wednesday 5/27 at noon PST
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Anatomy
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Loving your vulva
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General Vulva Health Tips (+ discharge/smell info)
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Eating for your vulva
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Pubic Hair 101 + razor burn + ingrown hair relief
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Healing yeast infections, bacterial vaginosis, UTI, herpes, & HPV naturally
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Reusable period products
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Cycle syncing + foods/exercises/doTERRA essential oils to support
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How to get doTERRA Essential Oils
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Resources for further education
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Recording here: https://youtu.be/h4_X8JQcyH4
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Free Vulva & Menstrual Health Guide here: https://bit.ly/2XgvNlh
Gut Health 101: Wednesday 5/20 at noon PST
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Why it’s important (gut + immune/brain connection)
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Gut healing food, plants, doTERRA Essential Oils, & lifestyle habits
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How to get doTERRA in your home
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Q&A
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Recording here: https://youtu.be/giTbgztCrms
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Gut Health 101 Guide: https://bit.ly/2Sy1qEa
Mental & Emotional Wellness: Thursday 5/7 at 4pm PST
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Learn how to support emotional & mental wellbeing and rest through nutrition, gut health, lifestyle, & essential oils.
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Learn how to create your own diffuser blends and how powerful diffusing can be for you and everyone around.
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Q&A
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Recording here: https://youtu.be/42-sjuucYJg
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Free Rest & Stress Management Guide: https://bit.ly/2yK2DBp
Holistic Immune & Respiratory Wellness Class
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-Quarantine activity ideas
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Foundations of Wellness & habits/tools to support: Nutrition, Exercise, Rest, Managing Stress, Reducing Toxic Load
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doTERRA Essential Oils for Immune & Respiratory Support & how to use them
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Lymphatic System Support
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DIY Recipes - hand sanitizer, hand soap, immune support roller bottle, green cleaning, sinus steam cup, & way more!
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Morning & Evening Ritual Ideas
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Recording here: https://youtu.be/CL4y-VnfY9E
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Free Immune & Respiratory Support Guide: https://bit.ly/2ZPOdek
FOOD AS MEDICINE: Part 1 of Foundational Wellness Series
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Plant based, whole food, nutrient sense, gluten free, eco-friendly, allergy-friendly
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Shopping List
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Meal Prepping 101
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Tips on getting more veggies in
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Resources for further education
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All my favorite recipes that are easy to follow & customizable: Breakfast, Snacks, Lunch, Dinner, Sauces/dressings, Dessert
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Recording here: https://youtu.be/zMJDreh1Hd0
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Free Complete Food Guide: https://bit.ly/2XhTdXw
MOVEMENT AS MEDICINE: Part 2 of Foundational Wellness Series
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-Benefits of exercise + guidelines
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Aerobic Exercise 101
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Resistance Training 101 + example workout
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Adherence tips
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Nutrition Tips
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doTERRA Essential Oils to support: energy, respiratory, pain management, warming/cooling tissue, immunity, metabolism/weight loss, sleep, fighting germs
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Further resources for education
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Recording here: https://youtu.be/Qpuck3e9uGQ
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Free Movement as Medicine Guide: https://bit.ly/3eykn26