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Class Recordings 

& Guides

Low Waste Kitchen: Wednesday 7/29 at noon PST
Low Waste Bathroom: Wednesday 7/22 at noon PST

  • Low Waste / eco-friendly swaps

  • Importance of DIY (“Do It Yourself”)

  • Oral care tips + DIY recipes

  • Skincare tips + DIY recipes

  • Green cleaning tips + DIY recipes

  • Recording here: https://youtu.be/OXX5zkLWhL8

  • Free guide here: https://bit.ly/3gLgVmG 

Menstrual Cycle Syncing: Wednesday 7/15 at noon PST​

  • Cycle syncing what + why

  • How to optimize energy & emotional/mental health by working with our menstrual cycles

  • Phases of menstrual cycle

  • Foods, exercises, doTERRA essential oils to support each phase

  • How to get doTERRA Essential Oils

  • How to get doTERRA Essential Oils

  • Recording here: https://youtu.be/AoqKHIX5eYE 

  • Free guide here: https://bit.ly/2XgvNlh 

Holistic Skincare & Essential Oils: Wednesday 7/8 at noon PST

  • Skincare Health 101

  • Whole Food Tips, Gut Health

  • DIY ingredients & bottles to have

  • DIY recipes for face serums / masks / scrubs / etc

  • Resources for further education

  • Recording here: https://youtu.be/rnfPPGDu5ho 

  • Free guide here: https://bit.ly/3dspNLC 

Green Cleaning 101: Wednesday 6/24 at noon PST
Meal Prep 101: Wednesday 6/17 at noon PST

  • What, why, & how

  • How to incorporate essential oils into your recipes for an extra health & flavor punch

  • Kitchen Tour

  • How to get doTERRA in your home

  • Q&A

  • Electronic Handout w/ summarized info + recipes

  • Register here: https://youtu.be/nv_dZ6eXvss

  • Complete Food Guide: https://bit.ly/2XhTdXw 

Wellness Habits: Wednesday 6/10 at noon PST

  • Why it’s important + the true goal

  • Morning, Evening, & Weekly Routines w/ doTERRA Essential Oils to support

  • Tips on developing habits

  • Habit stacking

  • How to get doTERRA in your home

  • Q&A

  • Electronic Handout w/ summarized info + recipes

  • Recording here: https://youtu.be/ZwR1u6TDQt8 

  • Handout here: https://bit.ly/3hwnyJN

Summer Essentials: Thursday 6/4 @5pm PST

  • doTERRA Essential Oils for hiking & camping

  • Remedies for bugs, poison oak, skincare (sunscreen + sunburn + moisturizing) + hair care

  • Healthy summer drinks + staying hydrated

  • How to get doTERRA in your home

  • Electronic Handout w/ summarized info + recipes

  • Recording here: https://youtu.be/sOf0eENJc64 

Vulva & Menstrual Health 101: Wednesday 5/27 at noon PST

  • Anatomy

  • Loving your vulva

  • General Vulva Health Tips (+ discharge/smell info)

  • Eating for your vulva

  • Pubic Hair 101 + razor burn + ingrown hair relief

  • Healing yeast infections, bacterial vaginosis, UTI, herpes, & HPV naturally

  • Reusable period products

  • Cycle syncing + foods/exercises/doTERRA essential oils to support

  • How to get doTERRA Essential Oils

  • Resources for further education

  • Recording here: https://youtu.be/h4_X8JQcyH4

  • Free Vulva & Menstrual Health Guide here: https://bit.ly/2XgvNlh

Gut Health 101: Wednesday 5/20 at noon PST

  • Why it’s important (gut + immune/brain connection)

  • Gut healing food, plants, doTERRA Essential Oils, & lifestyle habits

  • How to get doTERRA in your home

  • ​Q&A

  • Recording here: https://youtu.be/giTbgztCrms

  • Gut Health 101 Guide: https://bit.ly/2Sy1qEa ​

Mental & Emotional Wellness: Thursday 5/7 at 4pm PST

  • Learn how to support emotional & mental wellbeing and rest through nutrition, gut health, lifestyle, & essential oils. 

  • Learn how to create your own diffuser blends and how powerful diffusing can be for you and everyone around. 

  • ​Q&A

  • Recording here: https://youtu.be/42-sjuucYJg

  • Free Rest & Stress Management Guide: https://bit.ly/2yK2DBp

Holistic Immune & Respiratory Wellness Class

  • -Quarantine activity ideas

  • Foundations of Wellness & habits/tools to support: Nutrition, Exercise, Rest, Managing Stress, Reducing Toxic Load

  • doTERRA Essential Oils for Immune & Respiratory Support & how to use them

  • Lymphatic System Support

  • DIY Recipes - hand sanitizer, hand soap, immune support roller bottle, green cleaning, sinus steam cup, & way more!

  • Morning & Evening Ritual Ideas

  • Recording here: https://youtu.be/CL4y-VnfY9E 

  • Free Immune & Respiratory Support Guide: https://bit.ly/2ZPOdek

FOOD AS MEDICINE: Part 1 of Foundational Wellness Series

  • Plant based, whole food, nutrient sense, gluten free, eco-friendly, allergy-friendly

  • Shopping List

  • Meal Prepping 101

  • Tips on getting more veggies in

  • Resources for further education

  • All my favorite recipes that are easy to follow & customizable: Breakfast, Snacks, Lunch, Dinner, Sauces/dressings, Dessert

  • Recording here: https://youtu.be/zMJDreh1Hd0 

  • Free Complete Food Guide: https://bit.ly/2XhTdXw

MOVEMENT AS MEDICINE: Part 2 of Foundational Wellness Series

  • -Benefits of exercise + guidelines

  • Aerobic Exercise 101

  • Resistance Training 101 + example workout

  • Adherence tips

  • Nutrition Tips

  • doTERRA Essential Oils to support: energy, respiratory, pain management, warming/cooling tissue, immunity, metabolism/weight loss, sleep, fighting germs

  • Further resources for education

  • Recording here: https://youtu.be/Qpuck3e9uGQ

  • Free Movement as Medicine Guide: https://bit.ly/3eykn26

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